Hi Guys,
In my blog statistics it shows there is a significant number of readers from the USA. Thank you for that, I am glad this blog is helpful for so many people.
To all my ligting friends, the infamous powerlifting coach Boris Sheiko is travelling the USA right now with seminars. I just learnt it from Instagram.
I strongly encourage you, if you are close, go to his seminar. If you wanted to come up with a list of Top 5 powerlifting coaches in the world, Boris Sheiko would surely be among them.
His lifting principles produced not dozens, not hundreds but thousands of the best world powerlifters and record holders. Suslov, Belayev, Pozdeev. All the Russian beasts. I think Boris Sheiko is the most influential coach in Eastern Europe. There are great coaches and there is Boris Sheiko, way above anyone else. Sheiko boys almost all of them pull over 400kg (880 lbs) at meets.
Got 800 lbs pull? You will not even qualify, this is the last warm-up for Sheiko boys.
Boris Sheiko is the Louis Simmons of Easter Bloc powerlifting.
To those who are not familiar with Sheiko methods, he is very famous for his high-frequency, high-volume methods. I call them "Sheiko sandwiches".
Typical Monday workout could look like this:
squat: 6 sets of 3 medium-heavy
bench press: 5 sets of 3 medium heavy
squat (again): 4 sets of 4 medium
assistance
assistance
Brutal, simple but terribly effective. You'll be dragging ass but after a few weeks your body adapts and you'll be a squatting machine.
Go to Sheiko seminar, you will thank me later for the reminder.
Note: never met Sheiko, not associated with Boris Sheiko in any way, just using his principles for years with solid results.
Good luck !!!
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